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Bye Quarantine 15 👋🏽

Say goodbye to the Quarantine 15 with 30 days of 30 minute sessions focused on HIIT workouts, healthy eating, and holistic wellness strategies. No gym, no equipment, no nonsense! 

Guided by the best of exercise science and a master fitness trainer with a 33 year career, #ByeQ15 👋🏽is a program that eliminates decision fatigue and the need to endlessly scroll through Google and YouTube for the best ways to lose the Quarantine 15 and gain back your vitality.

Master Coach Lance Angel will go live to the #ByeQ15 👋🏽 Facebook Group for daily sessions starting January 15, 2021. Here is our schedule: 

Workout Training days:

  • Mondays: Whole Body HIIT
  • Tuesdays: Upper Body & Core 
  • Thursdays: Lower Body & Core
  • Fridays: Balance & Posture

Each 30 minute Workout Training day will:

  • Begin with a 3 minute warm-up
  • Progress through four 6 minute circuits, then 
  • End with a 3 minute ab circuit
  • Integrate the MaxxaFit Method - Head, Body, and Heart to be completely FIT:
    • M: Meditate while moving
    • A: Affirmations
    • X: eXercise for cardio
    • X: eXercise for strength
    • A: Attitude of the heart

Active Rest days will be:

  • Wednesdays: Walking Meditation
  • Saturdays: Dynamic Stretching
  • Sundays: Habits & Mindfulness

Have questions? Please feel free to Contact Master Coach Lance Angel!

What People Are Saying:

I met Lance through a referral through a gym owner. I had worked with trainers in the past and was immediately impressed with Lance Angel’s knowledge of exercise science. His attention to detail in regards to proper form, techniques, and eating strategies are unparalleled in the fitness industry. His decades of experience and his ability to empower his clients to live their best lives unquestionably makes Lance Angel and MaxxaFit the place for me to invest as a lifelong client.