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Lose the Quarantine 15!

Say goodbye to the Quarantine 15 in 30 days with no gym, no equipment, and no nonsense! 👋🏽 #ByeQ15

Let Master Coach Lance Tell You More!

#ByeQ15 starts on Monday, February 15, 2021!

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Elite Personal Training Sessions

Supercharge the journey to your health and fitness goals, whether you’re just getting started or you’ve been committed to your health and fitness for years.  We’ve got exactly what you need to take you to your next level.

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Meet Master Coach Lance Angel

33 years in fitness, rehab & nutrition, coaching thousands of clients to better health & wellness. Former ABC's The View health segment host, Coach Lance is now at your service and ready to show up for you as you show up for yourself!

Meet Lance

Say Goodbye to the Quarantine 15 👋🏽

Give us 30 minutes for 30 days to jumpstart losing the Quarantine 15 with no gym, no equipment, and no nonsense! Our balanced approach is holistic and includes the support of our online community.

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As Seen On:

Center City Outdoor Workout

Every Monday through Thursday, take the opportunity to start your mornings off right with personal training sessions starting at 7am at Chestnut Walk, between 11th and 12th and Market and Ludlow Streets in East Market. Contact Coach Lance for more information and availability!

CONTACT COACH LANCE

Fishtown Outdoor Workout

Join us every Monday and Thursday evenings starting at 5pm for personal training sessions at Penn Treaty Park. Contact Coach Lance for more information and availability!

CONTACT COACH LANCE

Private & Virtual Workouts

Throughout the week, private, couple, and group sessions can be scheduled through Zoom utilizing the equipment you already have. No equipment is necessary or equipment may be suggested for purchase should you desire to invest.  Contact Coach Lance for more information and availability!

CONTACT COACH LANCE

Schedule a Free Consultation

Please feel free to contact our Master Coach Lance so he can answer any questions or offer up any suggestions. 

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